Sleeping in couch


We all know that being physically active or taking part in a daily workout session is vital to maintain a healthy body and essential for our mind and soul. But usually, the laziness to take a day off from work out or to complete a task a few hours extra makes us skip our work out. Due to this reason, it often becomes difficult to follow or maintain a regular exercise routine, go to the gym and make fitness a priority.

No doubt that working out can be very intense, even if you exercise at home. But sometimes, packing your essentials in your workout bag or setting the alarm early to hit the gym is not enough to get you motivated for the challenging workout session you have planned today. It won’t feel like a ‘getting fit fairytale’ each day, so it is recommended to be a little flexible with yourself. Also, it is okay to take a day off and rest. Indeed, taking out some days for recovery might prove beneficial in attaining your fitness goals much faster.

Why aren’t you enthused about working out?

Before we explore the tips to get you motivated for exercise, it is essential to understand why you become a barrier between you and working out. It is easy to satisfy oneself with the excuse that we didn’t get the time to work out because of what a hectic day it was. However, the actual reasons for this discouragement are much more than this.

Many people aren’t accustomed to being physically active

Most people today, working out regularly and having a proper exercise schedule, do not consider it necessary. Few individuals are quick enough to reschedule their work out timings, but this often leads to anxiety, stress, and anger. But why does this happen? Because we have not made our bodies used for physical activities.

Today’s routine does not involve much physical movement

You won’t deny the fact that today’s world has become sedentary. There are public transportations to take you to your house; shopping malls have lifts and escalators. You don’t even have to go far to grab food as it will be delivered to your doorstep. So, individuals who aren’t involved in physical movement may not find any reason to change their routine and get into a habit of some physical exertion.

Workouts are very exhausting

For many people, working out in the gym appears to be very painful. They find sweating on a treadmill, an uninterested aerobics session, or complicated instructions by the trainer very dull. As a result, many people get the idea that a gym is not worth going to. What happens is that people have no motivation to work out and get active.

Motivate yourself with these tips

If you are searching for a little motivation and it is nowhere to be found, check out these best ways that we have gathered for you to be motivated for exercise. You will get some inspiration, but these tips will help you create a healthier lifestyle than before.

1. Plan your workouts at the start of the week

Job tasks, hanging out with friends, appointments, and looking after the house can eat all of your time if you allow so. To spare yourself some time for exercise, write down the time and dates when working out. Whether it will be a jog early morning or a workout session, you can sneakily attend between office hours and shifting your meet up with friends in the evening. Noting the time to work out will give you a schedule planned for you, and you will skip it less than before.

Happy black athlete having fun while practicing on exercise bike in a health club.

2. Try a rewarding technique.

Every time you are successful in accomplishing a goal that you had set, don’t try to hesitate to pamper yourself. This is perhaps the greatest reward, and you will love doing so. Ensure that you treat yourself with something you were eager to buy for a long time or go on a trip. If you want to reward yourself with a snack or dessert, remember to purchase something with fewer calories because you want to ruin the workouts you have been doing. Rewarding yourself will keep you motivated since you’ll have an incentive at the end of each accomplishment.

Ice cream in a beach

3. Setting goals will keep you motivated.

Begin with goals that are easy to accomplish and then move to long-term goals. Make sure that you set such objectives that are attainable and realistic. If your goals are too ruthless, you are likely to get irritated and lose hope much quickly.

For instance, if you have not exercised for an extended period, you might set a short goal of walking fifteen minutes a day, five days a week. Short periods of exercise do, indeed, have their benefits. You can set an intermediate goal of walking thirty minutes each day, during five days of a week. If you are consistent in achieving your short-term goals, then a 2 km walk’s long-term goal might be useful. Doing a large number of workouts and other physical activity brings numerous benefits. Ensure that you include strength training workout sessions of all the main muscle groups in your fitness schedule at least 2-3 times a week.

Workout Plan Book

4. Make a personalized workout routine.

The most primary you need to remember is that you must be consistently doing it for anything to become a part of your ‘routine.’ The moment you have decided how, when, and where you will be working out, stick to it, even if you got no motivation to do so. It will gradually become comfortable and eventually become your habit where you don’t even have to think before doing it.

Girl Working Out alone in a room with a white paint

5. Set regular exercise timings

Most fitness freaks have their exercise scheduled before dawn or late at night after the whole house is sound asleep. Make a schedule for the entire week and try setting hours that you think are perfect for working out. Taking out time to exercise in the morning will make you feel more productive and energized throughout your whole day. It is effortless to stay in bed the entire day, but being regular for exercise requires a little more initiative. And starting your day with a fresh kick of training will make you more efficient.

In case you persuade yourself that you will find a time to work out after some of your meetings ends or after putting the kids to bed, it will be a significant failure. There are last-minute chances of things going wrong; either your kids won’t go to bed, or the meeting would be prolonged. So it’s better that you rearrange your activities, set a proper schedule, and include exercise in your calendar as other appointments are essential to keep. You can also use reminders on your phone or apps to keep track and remind you of your tasks.

Girl doing regular exercise

6. Record your progress

Another useful tip to keep yourself motivated and consistent for exercise is to note and record your goals. Observing your work’s daily benefits and noting your desired goals down is an excellent tool in keeping you motivated. Doing so will help you in creating an exercise journal. After every workout session, note down what you did today, how long your exercise was, and record the post-workout feeling as well. Noting down such things and recording your progress will help you work more efficiently to attain your goals and continuously remind you that you are progressing each day.

Workout poster in stripe background

7. Have an exciting music playlist

As you work out, make sure that you have exciting and refreshing music playing in the background. If you keep updating your playlist with new music, it will help you stay motivated. If you are efficient enough and have already made a workout playlist, it is recommended to keep adding new songs, whether it’s classic or pop. An exciting playlist will motivate you in a completely different way.

Shoes, Phone, Tumbler in wooden background

8. Get a workout buddy

Who told you that work out ought to be a serious activity? You can enjoy it more when you have your friend attending you. Get yourself a friend who will motivate you to be physically active and vice-versa. All you need is a mate who will tell you that you don’t lose hope, and you can do it. Your work out with a friend will help significantly as you both have both goals to achieve.

Girl working out together in gym

9. Stay flexible

In case you have too much on your plate or don’t feel like working out, feel comfortable taking one or a day off. Don’t be hard on yourself and take a break if you need one. But make sure that you get back on track as soon as possible.

10. Think about why you started

There will be times when you feel like you can’t do it anymore. But think about when you began and how you appeared at that time. Give a thought that what made you start this. Keep in mind the progress you have attained and to what extent you have transformed yourself.

Cropped portrait of an attractive young sportswoman flexing her biceps outside


Now that you reclaimed your zest, keep moving. Set up goals, make your exercise routine fun, and keep yourself motivated. Read these tips whenever you feel down on motivation and never give up. Gear up and be consistent in your goals.

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