Essential Oils


Essential oils have been appreciated for their healing properties for centuries. But gradually, with their easy availability and true health benefits, they are becoming the new normal. Essential oils are extracts from different plants, offering you numerous advantages. They are produced by steaming or pressing various plants such as their leaves, stems, or even fruits. They are comprised of active components of that particular plant having quite a strong scent. Tremendous quantities of plants are needed to create these exquisite essential oils. For instance, to make just one pound of lavender essential oil, 250 pounds of lavender flowers are required. And interestingly, to make one pound of lemon balm or rose essential oil, it takes approximately five thousand lemon balms and rose petals.

Continuous scientific studies have discovered that several essential oils offer numerous health benefits. And as a matter of fact, different modern medicine formulations are made from essential oils. Though some essential are favorable in small amounts, other can be risky.


Types of Essential Oils And Their Benefits

You will come across loads of essential oils, each having an exceptional scent and possible healing qualities.

1. Rose Essential Oil

Rose essential is quite famous oil obtained from different rose petals. Used in aromatherapy, breathing in the fragrance of rose essential oil has been used for many years as it has anxiety-reducing properties and aphrodisiac advantages. Upon applying it to the skin, rose essential oil helps relieve skin inflammation and pain while enhancing your entire skin’s health.

Rose Essential Oil

It helps in reducing anxiety and depression.

One of the chief advantages of rose essential oil has to be its mood-enhancing capabilities. A study conducted in 2009 in the Srinakharinwirot University of Thailand recommends that rose essential oil leaves a calming impact on individuals suffering from depression and stress.

Anti-acne properties

There are numerous qualities of rose oil that make it a perfect remedy for treating skin issues. Its aromatherapy and antimicrobial advantages solely are ideal reasons to add some drops to your homemade creams or lotions.

Antifungal and antibacterial qualities

Researchers have discovered that essential oil extracted from different roses effectively fights against numerous microbes that often several infections. Besides, according to that study, rose’s essential oil was proven to be successful in fighting Candida Albicans, which is the main cause of fungal infections in your gut, mouth, and vagina as well.

Cleans your blood

Interestingly, rose essential oils cleanse your blood by aiding in removing and neutralizing the toxins in your body. After your blood has been purified and contains no toxins; as a result, it makes you safe from ulcers, boils, rashes, skin disorders, and other severe conditions which can occur due to free radicals such as cancer and heart problems.

2. Lemongrass Essential Oil

Having an orange and lemon life scent with a tip-off of spiciness, almost like ginger, the scent of lemongrass is one of its kind and something you will remember forever just after you experience it.

Lemongrass Essential Oil

Reduces dandruff

Dandruff is white, a common aggravation occurring on your scalp. And having a scalp free from itchy flakes and well-nurtured follicles is a basis for having thick and strong hair growth. Well, lemongrass can help you with that. Mixing two or three drops of lemongrass essential oil in your regular hair oil and smearing it on your scalp immediately reduces the bacteria which causes dandruff.

Treating oily skin

The greatest advantages lemongrass can provide are to people having oily skin. It eliminates the oil from the skin and controls it. This is why it is added in many skincare products that act as a natural ingredient to control the extra amount of oil on your skin.

It helps in getting a good night’s sleep.

Thanks to its calming and soothing qualities, along with its dreamy fragrance, natural lemongrass oil can help you get a relaxed and peaceful night’s sleep.

Can treat an upset stomach

Lemongrass essential oil has been considered to treat nausea, stomachache, ulcer, and diarrhea even.

Astringent and antiseptic abilities

The antiseptic abilities of lemongrass essential oil make it ideal for healing bruises and shallow wounds.

3. Grapefruit Essential Oil

Grapefruit, having a scientific name known as citrus paradise if often reoffered to as shaddock in different parts of the world. Similar to other citrus fruits, it contains essential oil inside its peel and is taken out through the process of compression. The majority of its medicinal qualities are similar to other citrus fruits.

Grapefruit Essential Oil

Boosting your immune system

Like the fruit itself, the oil of grapefruit is likewise full of antioxidants. Chiefly, it is the main source of vitamin C. As this vitamin combines with different antioxidant compounds found in its essential oil. It boosts your immune system and battles against free radicals.

Weight management

If you want to control yourself from overeating, grapefruit essential oil will help you. A daily dose of this essential oil will decrease your appetite and help manage your weight.

Anti-inflammatory properties

Grapefruit essential oil holds limonene which is a strong anti-inflammatory compound. Utilizing this powerful essential oil will help increase your blood and simultaneously aid in relieving the PMS pain, bloating, headaches, and muscle spasms.

Natural refresher

Thanks to its exciting scent, the grapefruit essential oil has been proven to enhance your mind’s focus while giving you an improved and energized feeling.

Eliminates sugar hankerings

If you always have the urge to grab a dessert, grapefruit oil will reduce your sugar cravings and ward off your addiction to sugar.

4. Eucalyptus Essential Oil

Eucalyptus oil is obtained from the oval form leaves of the eucalyptus tree, which are often found in Australia. After picking them, its leaves are dried, crumpled, and extracted to gain the strong essential oil.

Eucalyptus Essential Oil

It can help with the sinus.

The most effective method to fight congestion with eucalyptus oil is by taking steam and inhaling it, making the essential oil react with the mucous membranes and eliminating the mucus, and lessening the blocking.

It is good for dental care.

The antimicrobial and antibacterial abilities of eucalyptus have been associated with use in several types of mouthwash and dental activities.

Pain reliever

Eucalyptus oil functions in relieving different kinds of pains, and according to some researches, this essential oil might possess analgesic qualities.

Breath freshener

The natural anti-inflammatory and antimicrobial capabilities of eucalyptus oil are useful in eliminating the bacteria from your mouth, leading to a cavity.

Treating sunburn

Again, possessing pain-relieving and anti-inflammatory qualities combined with a cooling feeling makes this essential oil perfect for reliving sunburnt skin. And the antibacterial abilities of eucalyptus oil protect your skin from different infections.

5. Lavender Essential Oil

A scientific name known as Lavandula angustifolia is a kind of essential oil extracted from lavender flowers. This oil is obtained through a steam distillation procedure where the flowers come in contact with steam captured, and then the oil is parted and gathered from water.

Lavender Essential Oil

Enhances blood flow

Lavender oil helps in eliminating high blood pressure and is also used for decreasing hypertension.

Healing wounds

Applying lavender oil on your wounds can heal them as it increases the pace of healing and escalates the manifestation of collagen, which helps keep the skin flexible and the joints healthy. Also, it improves the functioning of proteins that are involved in the rejuvenation of wounded tissues.

Lightening the skin

Lavender oil can help in lightening your skin as it eliminates inflammation. Also, it lessens discoloration as well as dark spots.

Prevents or kills head lice

According to a 2011 study, it was discovered that lavender oil prevents the growth of head lice and might even finish them.

Soothing effect and heavenly scent

As an additional benefit, lavender oil smells incredible. Its scent can calm your nervous system.

6. Peppermint Essential Oil

Apart from its amazing fragrance and aromatherapy ability, peppermint oil has to be the most useful essential oils to have in your medicine stock.

Peppermint Essential Oil


Perhaps one of the oldest and most appreciated herbs for treating a stomachache is peppermint. And peppermint oil is very effective in digestion since it has a carminative quality of ejecting gas.


In case you are prone to headaches, then peppermint oil is a must to keep on your desk. It is known to be effective for tandem signs like nausea, vomiting, or vulnerability to loud noise and light.

Antibacterial properties

Peppermint oil is loaded with antimicrobial qualities. It is proven to be effective in fighting different kinds of fungus and bacteria.

Gives you energy

Peppermint oil is effective in improving your mental ability and stimulates your energy level as well. In case you want to cut off caffeine, this oil might help.

Treats sore muscles

As peppermint oil has anti-inflammatory, analgesic, and anti-spasmodic qualities, it reduces inflammation and pain and calms the contractions, leading to cramps in muscles.

Sabai Sets of Essential Oil


As the DFA does not control essential oils, they differ in quality and brand, so it’s dependent upon you to choose them from a well-known brand. And to ease things for you, Sabai essential brings some of the best and most natural essential oils providing you with all the benefits discussed above.

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